A book companion to the popular Calm app to help readers develop customized daily habits for a better sleeping life. Written by Michael Acton Smith, co-founder of the Calm app, Calm is filled with illustrated advice, trivia, quotes, stories, and scientific research. Four sections outline the science of sleep, sleep problems, the dream world, and the magic of sleep. Includes tips about making soundtracks for good sleep, developing ideas while sleeping, keeping a sleep and dream journal, and making food that aid in sleep. Can be used alongside the app or as a stand-alone handbook.
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